45+ Home Workouts that are Completely Free

Last Updated on August 20, 2022 by Michele Tripple

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We’re about to ring in the new year, and we all know what that means. It’s time to set those weight loss goals and find those home workouts that are completely free. Eat better and workout every day! We have rounded up more than 45 amazing free at-home workouts! Check out these YouTube Workout channels!

45+ Home Workouts that are Completely Free

If you’re looking for the best home workouts that are totally free, then you have come to the right place! We have gathered every possible channel you could ever want. There are lots to choose from.

Along with the New Year and a decade coming to an end, we also make other goals. What do you tend to lean toward? I love doing the 101 Goals in 1001 Days method. I highly recommend checking it out!

What about eating better? Doesn’t that go along with the whole workout scene? To help you out with that, we have great FREE weekly meal plans that are easy and quick and of course, healthy for your entire family. Get started with planning with our FREE meal planner too!


Best Workout Videos to Lose Weight

It’s a new year and that means new goals and resolutions, right? Why do we always seem to think we need a whole new year to start a fitness challenge?

That aside, we have all of the best YouTube workout channels listed right here so you can shuffle through and find the one that works best for you!


Best YouTube Workout Channels

The Fitness Marshall

Fitness based around dancing! Who doesn’t love to dance? Caleb is amazing at choreography dances that aren’t too difficult, but still give you that awesome burn you’re wanting. Check him out! This is my most favorite of all the workout channels.


Heather Robertson

If you’re looking for a free 12-week program, Heather is your girl! She has the best 30-minute workouts and really helps you push through mind blocks! I love her energy and would highly recommend her videos. Also, her music is great which always makes working out a little bit easier.



Emi Wong

Emi is a certified personal trainer that left her 9-5 job to pursue her passion for working out and making videos for other on YouTube. She is really active and posts weekly and also utilizes Instagram for great tips as well! Check her out!



The Balanced Life Pilates with Robin Long

This is where you’ll find a wide variety of Pilates & barre workouts specifically designed for busy women. Robin’s workouts are quick, efficient and effective. They are designed to help you make the most of your time!


Jenny Ford

Jenny is a certified fitness instructor. She provides 30 workout programs and free fitness challenges! Jenny has workouts for beginners, seniors, and more! Check her out. There are lots of different types of workouts to choose from.


Amanda Russell

Amanda is wanting to help you get fit, strong, and sexy! She offers everything from total body workouts to quick workouts when you don’t have much time to spare.


Turbulence Traning

Turbulence Training provides workout and lifestyle solutions to busy men and women who want to transform their lives. Thanks to a powerful combination of social support, simple nutrition, and short, effective workouts using advanced training techniques, Turbulence Training empowers people to live the life they desire.


Coach Kel

Coach Kel does a beautiful and doable BARRE workout that you can do at home. Isn’t that so cool? She has several to choose from and really focuses on ballet. So if you used to be a dancer or wish you would have taken classes as a child, this is perfect for you!



Yoga Journal

Yoga Journal is your number one resource for yoga poses, sequences, meditation, and the lifestyle that surrounds it.



Tara is amazing and gives great instruction on daily yoga practice for everyone! This is a great channel for moms because she has specific videos for yoga with little ones. Isn’t that so cool? It makes convenient when you can include your kids in your workout!



This channel provides Basic Yoga for Dummies. It’s simple and very broken down! It’s a great starting point for people that want to try yoga out!


Tone it Up

Karena and Katrina are literally so much fun! They are so animated and have guided workouts for the booty, total body workouts, and more! You will definitely not have a hard time getting out of bed to workout with these ladies!


Popsugar Fitness

PopSugar Fitness really has it all! Dance, 30-minute workouts, workouts for beginners, ab workouts, butt workouts, full-body workouts, and MORE!


XHIT Daily

If you were to ask me what XHIT Daily was known for? I would definitely say it would be from their amazing Victoria’s Secret workouts. If you’re wanting that model look, check this channel out!


Emily Skye

Emily is the queen of making you feel like you are totally capable and doesn’t get caught up in the details. She shows you the moves and makes them easy to follow too. She is so sweet and her workouts are perfect for anyone just needing to fit that daily workout in.


Sweat with Lauren Hefez

On Lauren’s YouTube channel you will get fitness, health, food, and fun! Her workouts range from 10-minute workouts to wedding and bride workouts. She also has great prenatal and postnatal safe workouts for women!


Livestrong Woman

If you’re looking for a range of different types of workouts, then you are in the right place! There is everything from pilates and yoga to bootcamp workouts that will whip your body into shape.



Livestrong YouTube channel really focuses on basic instruction to make sure you are performing workout moves correctly. They also have great quick workouts that are easy to fit in your day!


More of the Best YouTube Workout Videos


Cassey Ho is an award-winning fitness instructor! She created Blogilates and it’s the #1 female fitness channel on YouTube. She focuses on making fitness fun for people. Cassey’s channel focuses on ab exercises, butt & thigh exercises, arm exercises, pilates, cardio routines, fat burning workouts, high-intensity interval training workouts (HIIT), stretching and flexibility routines and so much more!



Free 10 – 30 minutes barre3 online workouts you can do right at home. You can’t go wrong with a this amazing workout!



Yoga with Adriene

On Yoga with Adriene, she shows us that Yoga Quickies are perfect and don’t need 30, 60, 75 min. Just do some. You don’t need more than 10 minutes for some great self-care during the day.


Fightmaster Yoga

Lesley Fightmaster is a yoga teacher trainer. There is a 30-day yoga for beginners and beginners yoga playlists. There is so much to choose from! Hatha yoga happiness program or yogafix90 and even yoga for weight loss, total body yoga, vinyasa yoga, and Ashtanga classes. And if that isn’t enough there is also detox yoga, energizing yoga, morning yoga or yin yoga for deep stretching. Each class is a full-body yoga stretch.



Psyche Truth has a mission to improve lower body mobility & flexibility. Julia Jarvis is a phenomenal instructor that walks you through simple workouts to help you become more active.


Rebekah Borucki

Rebekah creates doable workouts that help you tone your body and lose weight. She does short yoga flows, Tabata workouts and HIIT workouts that are quick. Rebekah really is amazing at coming up with workouts that are totally doable for everyone.



CafeMom Studios Workout

Chana Balk is so enthusiastic and has three 30-minute, boot-camp style fitness classes. These are so great at helping you strengthen your body, condition your core and get your heart rate going!




HASfit has the perfect Fitness Program Calendar. There are several to choose from too! Check out the Foundation Beginner Program or the 30 Day Muscle Building. Doesn’t this 30 Day Torch (weight loss) sound totally amazing? Motive Home Athlete’s Plan (intermediate) for those that are a bit more experienced and the Warrior 90 2.0 (advanced).


Bully Juice

Bully Juice has an amazing transformation that is inspiring and makes changing your habits feel doable! He has short 5 minute workouts and has lots of diet tips too!




Steadyhealth is a great channel that models workouts with graphics and fantastic descriptions to help you perform the exercises correctly. .


Nate Bower Fitness

Do you know anyone that enjoys boxing? This fitness channels is the workout for them! There are lots of basics on Nate Bower Fitness to help anyone that is interested!



CosmoBody is the place for fast and effective workout videos with lots of options to choose from.


Walk at Home by Leslie Sansone

Walk at Home by Leslie Sansone makes it easy for you to WALK WALK WALK! All she asks for is just 5 minutes. It’s really all you need to clear your mind and boost your energy.  And all you have to do is walk!


Roberta’s Gym

Roberta’s Gym has great graphics and quick daily workouts! They are all totally doable at home and there are many to choose from!


Les Mills 

Les Mills really keeps you going. When you feel like you can’t go on anymore, these workouts will get you out of the funk of thinking you can’t. Because you can!




eHowFitness provides great simple routines that provide amazing results! Different instructors help you with getting what you want out of your workout that day. Check it out!


Shemaroo Good Health 24/7 

Shemaroo Good Health 24/7 is a great channel to help you get targeted workouts for any body part. Literally, they even have yoga for your wrists. So amazing, right?




eFit30 is all about Pilates! They address core strength, a toned stomach, and getting a toned back. You can get a full strength-training workout at home and it’s totally effective!




GymRa has Yoga, Pilates, HIIT, and even glute workouts with and without weights! This YouTube workout channel is absolutely amazing!



Yogasync.tv is literally for everyone! This YouTube fitness channel has yoga geared for any age. If you are a beginner, a senior, or whatever, there really aren’t any excuses! There are lots of basic beginner breathing routines and also includes Pranayama. Super cool, right?



Body Project

Are you looking for a way to lose fat and tone your muscles. This is where you can get fit in a safe and sustainable way. Team Body Project on YouTube is the way to go!


Sean Vigue Fitness

Sean Vigue Fitness is the perfect YouTube fitness channel for getting the best core training, yoga for men and women!


Upside-Down Pilates

Have you ever heard of Upside-Down Pilates? This amazing YouTube fitness channel has 7 seasons of amazing pilates workouts. You have got to see this!


Strong Like Susan

Strong Like Susan has a really cool 30 day ab challenge on her YouTube fitness channel. They don’t take too long and are really effective!


Pamela Reiff

This channel is so amazing! Pamela is high energy and has super professional videos. My favorite thing about her workouts is that she doesn’t have a billion to choose from. She has basic ones that you can simply put into a weekly rotation that are perfect for a great at-home workout!



Free at Home Workouts


Darebee is an amazing website that literally has everything! They have workouts available for free, but there are also programs, challenges and so much more! They even have fitness and nutrition. You’ve gotta check out their meal plans too!


Fitness Blender

The Fitness Blender website is so amazing! You can narrow things down to exactly what you want. You can choose how difficult you want the workout to be, what trainer you want, and the part of the body you want to focus on. There are even options for the type of training you want to do and if you want to use and equipment. Seriously, so cool!


Sweaty Betty

Sweaty Betty has some great videos that range from a ballerina bootcamp to a beachbody workout. They are the perfect online fitness classes! There is something for everybody.


Faithful Workouts

Faithful Workouts has a lot of free resources that can take your fitness journey to the next level. There are all different levels of videos. So you can start whether you’re a beginner or are super advanced.


Do Yoga with Me

Do Yoga with Me has so much to offer! You can simply practice or do full-on basics at any skill level. They even set up retreats, which sounds like a blast!


Jessica Smith TV

Jessica Smith truly makes working out a ton of fun! She is full of energy and has so much to offer. Jessica offers 30-minute workouts, 10-minute workouts, barre and ab workouts. She even does stretching and flexibility videos too!


Sarah Fit

Sarah Fit offers Prenatal and Postpartum workouts. Sometimes as a mom it is hard to find workouts that you feel safe doing. She even addresses diastasis recti. She also offers workouts that are plus-size friendly. Sarah does a great job catering to all different kinds of people!


The Daily Workout

The Daily Workout is amazing because it literally sends you a new workout every day! You don’t have to go searching to try and find something you are in the mood for each day.


Spark People 

Spark People has so many videos to browse through. There are cardio videos, yoga, pilates, and even recipe videos! So much great information is available to you!


And there you have it! More than 45 amazing workout programs available to you at home! No gym memberships. Just make sure you can turn your tablet, TV, or laptop on and you can get your workout in.

Sounds easy enough, right?

Check out these amazing at-home fitness channels and tell us your favorite one in the comments!


Looking for more New Year stuff?


Share these free at-home workouts with others on Pinterest!

We're about to ring in the new year, and we all know what that means. It's time to set those weight loss goals and find those home workouts that are completely free. Eat better and workout every day! We have rounded up more than 45 amazing free at-home workouts! Check out these YouTube Workout channels!






1 thought on “45+ Home Workouts that are Completely Free”

  1. This is great!! I had started off with Leslie Sans one’s walk at home videos, and these actually help you a lot if you want to start from the basics and build up stamina!! Will definitely check out the other videos you have mentioned!!


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