We’re about to ring in the new year, and we all know what that means. It’s time to set those weight loss goals and find those home workouts that are completely free. Eat better and workout every day! We have rounded up more than 45 amazing free at-home workouts! Check out these YouTube Workout channels!
45+ Home Workouts that are Completely Free
If you’re looking for the best home workouts that are totally free, then you have come to the right place! We have gathered every possible channel you could ever want. There are lots to choose from.
Along with the New Year and a decade coming to an end, we also make other goals. What do you tend to lean toward? I love doing the 101 Goals in 1001 Days method. I highly recommend checking it out!
What about eating better? Doesn’t that go along with the whole workout scene? To help you out with that, we have great FREE weekly meal plans that are easy and quick and of course, healthy for your entire family. Get started with planning with our FREE meal planner too!
Best Workout Videos to Lose Weight
It’s a new year and that means new goals and resolutions, right? Why do we always seem to think we need a whole new year to start a fitness challenge?
That aside, we have all of the best YouTube workout channels listed right here so you can shuffle through and find the one that works best for you!
Best YouTube Workout Channels
The Fitness Marshall
Fitness based around dancing! Who doesn’t love to dance? Caleb is amazing at choreography dances that aren’t too difficult, but still give you that awesome burn you’re wanting. Check him out! This is my most favorite of all the workout channels.
Heather Robertson
If you’re looking for a free 12-week program, Heather is your girl! She has the best 30-minute workouts and really helps you push through mind blocks! I love her energy and would highly recommend her videos. Also, her music is great which always makes working out a little bit easier.
Emi Wong
Emi is a certified personal trainer that left her 9-5 job to pursue her passion for working out and making videos for other on YouTube. She is really active and posts weekly and also utilizes Instagram for great tips as well! Check her out!
The Balanced Life Pilates with Robin Long
This is where you’ll find a wide variety of Pilates & barre workouts specifically designed for busy women. Robin’s workouts are quick, efficient and effective. They are designed to help you make the most of your time!
Jenny Ford
Jenny is a certified fitness instructor. She provides 30 workout programs and free fitness challenges! Jenny has workouts for beginners, seniors, and more! Check her out. There are lots of different types of workouts to choose from.
Amanda Russell
Amanda is wanting to help you get fit, strong, and sexy! She offers everything from total body workouts to quick workouts when you don’t have much time to spare.
Turbulence Traning
Turbulence Training provides workout and lifestyle solutions to busy men and women who want to transform their lives. Thanks to a powerful combination of social support, simple nutrition, and short, effective workouts using advanced training techniques, Turbulence Training empowers people to live the life they desire.
Coach Kel
Coach Kel does a beautiful and doable BARRE workout that you can do at home. Isn’t that so cool? She has several to choose from and really focuses on ballet. So if you used to be a dancer or wish you would have taken classes as a child, this is perfect for you!
Yoga Journal
Yoga Journal is your number one resource for yoga poses, sequences, meditation, and the lifestyle that surrounds it.
TaraStiles
Tara is amazing and gives great instruction on daily yoga practice for everyone! This is a great channel for moms because she has specific videos for yoga with little ones. Isn’t that so cool? It makes convenient when you can include your kids in your workout!
GueenBeaAgain
This channel provides Basic Yoga for Dummies. It’s simple and very broken down! It’s a great starting point for people that want to try yoga out!
Tone it Up
Karena and Katrina are literally so much fun! They are so animated and have guided workouts for the booty, total body workouts, and more! You will definitely not have a hard time getting out of bed to workout with these ladies!
Popsugar Fitness
PopSugar Fitness really has it all! Dance, 30-minute workouts, workouts for beginners, ab workouts, butt workouts, full-body workouts, and MORE!
XHIT Daily
If you were to ask me what XHIT Daily was known for? I would definitely say it would be from their amazing Victoria’s Secret workouts. If you’re wanting that model look, check this channel out!
Emily Skye
Emily is the queen of making you feel like you are totally capable and doesn’t get caught up in the details. She shows you the moves and makes them easy to follow too. She is so sweet and her workouts are perfect for anyone just needing to fit that daily workout in.
Sweat with Lauren Hefez
On Lauren’s YouTube channel you will get fitness, health, food, and fun! Her workouts range from 10-minute workouts to wedding and bride workouts. She also has great prenatal and postnatal safe workouts for women!
Livestrong Woman
If you’re looking for a range of different types of workouts, then you are in the right place! There is everything from pilates and yoga to bootcamp workouts that will whip your body into shape.
LIVESTRONG.COM
Livestrong YouTube channel really focuses on basic instruction to make sure you are performing workout moves correctly. They also have great quick workouts that are easy to fit in your day!
More of the Best YouTube Workout Videos
Blogilates
Cassey Ho is an award-winning fitness instructor! She created Blogilates and it’s the #1 female fitness channel on YouTube. She focuses on making fitness fun for people. Cassey’s channel focuses on ab exercises, butt & thigh exercises, arm exercises, pilates, cardio routines, fat burning workouts, high-intensity interval training workouts (HIIT), stretching and flexibility routines and so much more!
Barre3
https://youtu.be/9x9g7-UZXes
Yoga with Adriene
On Yoga with Adriene, she shows us that Yoga Quickies are perfect and don’t need 30, 60, 75 min. Just do some. You don’t need more than 10 minutes for some great self-care during the day.
Fightmaster Yoga
Lesley Fightmaster is a yoga teacher trainer. There is a 30-day yoga for beginners and beginners yoga playlists. There is so much to choose from! Hatha yoga happiness program or yogafix90 and even yoga for weight loss, total body yoga, vinyasa yoga, and Ashtanga classes. And if that isn’t enough there is also detox yoga, energizing yoga, morning yoga or yin yoga for deep stretching. Each class is a full-body yoga stretch.
PsycheTruth
Psyche Truth has a mission to improve lower body mobility & flexibility. Julia Jarvis is a phenomenal instructor that walks you through simple workouts to help you become more active.
Rebekah Borucki
Rebekah creates doable workouts that help you tone your body and lose weight. She does short yoga flows, Tabata workouts and HIIT workouts that are quick. Rebekah really is amazing at coming up with workouts that are totally doable for everyone.
CafeMom Studios Workout
Chana Balk is so enthusiastic and has three 30-minute, boot-camp style fitness classes. These are so great at helping you strengthen your body, condition your core and get your heart rate going!
HASfit
HASfit has the perfect Fitness Program Calendar. There are several to choose from too! Check out the Foundation Beginner Program or the 30 Day Muscle Building. Doesn’t this 30 Day Torch (weight loss) sound totally amazing? Motive Home Athlete’s Plan (intermediate) for those that are a bit more experienced and the Warrior 90 2.0 (advanced).
Bully Juice
Bully Juice has an amazing transformation that is inspiring and makes changing your habits feel doable! He has short 5 minute workouts and has lots of diet tips too!
steadyhealth
Steadyhealth is a great channel that models workouts with graphics and fantastic descriptions to help you perform the exercises correctly. .
Nate Bower Fitness
Do you know anyone that enjoys boxing? This fitness channels is the workout for them! There are lots of basics on Nate Bower Fitness to help anyone that is interested!
CosmoBody
CosmoBody is the place for fast and effective workout videos with lots of options to choose from.
Walk at Home by Leslie Sansone
Walk at Home by Leslie Sansone makes it easy for you to WALK WALK WALK! All she asks for is just 5 minutes. It’s really all you need to clear your mind and boost your energy. And all you have to do is walk!
Roberta’s Gym
Roberta’s Gym has great graphics and quick daily workouts! They are all totally doable at home and there are many to choose from!
Les Mills
Les Mills really keeps you going. When you feel like you can’t go on anymore, these workouts will get you out of the funk of thinking you can’t. Because you can!
eHowFitness
eHowFitness provides great simple routines that provide amazing results! Different instructors help you with getting what you want out of your workout that day. Check it out!
Shemaroo Good Health 24/7
Shemaroo Good Health 24/7 is a great channel to help you get targeted workouts for any body part. Literally, they even have yoga for your wrists. So amazing, right?
https://youtu.be/ZqC7k8SJwg0
eFit30
eFit30 is all about Pilates! They address core strength, a toned stomach, and getting a toned back. You can get a full strength-training workout at home and it’s totally effective!
GymRa
GymRa has Yoga, Pilates, HIIT, and even glute workouts with and without weights! This YouTube workout channel is absolutely amazing!
Yogasync.tv
Yogasync.tv is literally for everyone! This YouTube fitness channel has yoga geared for any age. If you are a beginner, a senior, or whatever, there really aren’t any excuses! There are lots of basic beginner breathing routines and also includes Pranayama. Super cool, right?
Body Project
Are you looking for a way to lose fat and tone your muscles. This is where you can get fit in a safe and sustainable way. Team Body Project on YouTube is the way to go!
Sean Vigue Fitness
Sean Vigue Fitness is the perfect YouTube fitness channel for getting the best core training, yoga for men and women!
Upside-Down Pilates
Have you ever heard of Upside-Down Pilates? This amazing YouTube fitness channel has 7 seasons of amazing pilates workouts. You have got to see this!
Strong Like Susan
Strong Like Susan has a really cool 30 day ab challenge on her YouTube fitness channel. They don’t take too long and are really effective!
Pamela Reiff
This channel is so amazing! Pamela is high energy and has super professional videos. My favorite thing about her workouts is that she doesn’t have a billion to choose from. She has basic ones that you can simply put into a weekly rotation that are perfect for a great at-home workout!
Free at Home Workouts
Darebee
Darebee is an amazing website that literally has everything! They have workouts available for free, but there are also programs, challenges and so much more! They even have fitness and nutrition. You’ve gotta check out their meal plans too!
Fitness Blender
The Fitness Blender website is so amazing! You can narrow things down to exactly what you want. You can choose how difficult you want the workout to be, what trainer you want, and the part of the body you want to focus on. There are even options for the type of training you want to do and if you want to use and equipment. Seriously, so cool!
Sweaty Betty
Sweaty Betty has some great videos that range from a ballerina bootcamp to a beachbody workout. They are the perfect online fitness classes! There is something for everybody.
Faithful Workouts
Faithful Workouts has a lot of free resources that can take your fitness journey to the next level. There are all different levels of videos. So you can start whether you’re a beginner or are super advanced.
Do Yoga with Me
Do Yoga with Me has so much to offer! You can simply practice or do full-on basics at any skill level. They even set up retreats, which sounds like a blast!
Jessica Smith TV
Jessica Smith truly makes working out a ton of fun! She is full of energy and has so much to offer. Jessica offers 30-minute workouts, 10-minute workouts, barre and ab workouts. She even does stretching and flexibility videos too!
Sarah Fit
Sarah Fit offers Prenatal and Postpartum workouts. Sometimes as a mom it is hard to find workouts that you feel safe doing. She even addresses diastasis recti. She also offers workouts that are plus-size friendly. Sarah does a great job catering to all different kinds of people!
The Daily Workout
The Daily Workout is amazing because it literally sends you a new workout every day! You don’t have to go searching to try and find something you are in the mood for each day.
Spark People
Spark People has so many videos to browse through. There are cardio videos, yoga, pilates, and even recipe videos! So much great information is available to you!
And there you have it! More than 45 amazing workout programs available to you at home! No gym memberships. Just make sure you can turn your tablet, TV, or laptop on and you can get your workout in.
Sounds easy enough, right?
Check out these amazing at-home fitness channels and tell us your favorite one in the comments!
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Michele Tripple is a renowned author and expert in the fields of parenting, relationships, and personal development. She is a certified Life Coach with her degree in marriage and family studies, her experience as a Family Life Educator, and over a decade of experience as a professional writer; Michele has authored books that provide practical advice and insights into improving family dynamics and personal growth. Her work is celebrated for its blend of research-driven information and relatable, real-world applications. Michele has been a keynote speaker at conferences and has contributed to numerous publications and media outlets, solidifying her reputation as an authoritative voice in her field and helping families build relationships.