50 Mindfulness Quotes to Get Through the Day

mage for mindfulness quotes post

Looking for a way to add some extra tranquility to your days? Embrace the present moment with these 50 mindfulness quotes! 50 Mindfulness Quotes I think I’ve discovered the secret to having productive, happy, focused days! It’s starting the mornings …

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Mindfulness For Kids: How To Help Kids Regulate Emotions

mom and daughter practicing mindfulness for kids together

This post is sponsored by ParentEducate.com. All opinions are my own.  Finding ways to help kids regulate their emotions can be difficult, but using mindfulness for kids activities and techniques can help your kids with their emotions appropriately.  How to …

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