13 Make-Ahead Healthy Freezer Meals For New Moms

The first few weeks with baby are exhausting! Save yourself a lot of headache by making these healthy freezer meals for new moms ahead of time.

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13 Make-Ahead Healthy Freezer Meals For New Moms


There are so many challenging things when becoming a new mom. One thing that I was so thankful for when bringing a new baby home was not having to worry about dinner every night! Prepping freezer meals is truly a lifesaver! It takes the thinking out of dinnertime and reduces fast food runs.


We have gathered 13 make-ahead healthy freezer meals for new moms right here so you don’t have to go searching through tons of different websites.



Freezer Meals For New Moms



Quinoa Red Bean Chili from Mel’s Kitchen Cafe


Throw this in the slow cooker (or instant pot) and then forget about it! Once the chili is fully cooked, bag it up in gallon Ziploc bags, date it, and freeze it for later. This chili is super hearty and of course, healthy. It is full of plant-based protein to help mom’s milk supply and energy levels. Use within 3-4 months of freezing for optimal freshness. When you’re ready to eat this, throw it in a pot on the stove (frozen or thawed) until it is nice and warm! Pro tip: You can also pop it into the slow cooker completely frozen, and heat on low for 6-8 hours.




Chicken Curry in a Hurry from Mel’s Kitchen Cafe


This chicken curry is a staple at my house! It is so quick to make and it tastes fantastic. Make the curry as directed, and then bag it up in gallon Ziploc bags to freeze for 3-4 months. Make sure to set aside a few cups of uncooked rice to serve with this meal. To make it even more healthy, serve over brown rice. Whole grains have more fiber and help reduce cholesterol. Even picky eaters won’t notice the brown rice with the yummy curry sauce on top! When ready to serve, throw it in a pot on the stove until steamy. Pro tip: You can also pop it into the slow cooker completely frozen, and heat on low for 6-8 hours.




Cheesy Black Bean Quinoa Bake from Mel’s Kitchen Cafe


This easy and delicious quinoa bake is the perfect freezer meal. Make as directed, but instead of baking the dish, cover it with tinfoil and pop it in the freezer. When you are ready to eat this meal, bake according to directions, adjusting the cooking time a bit to anywhere between 50-60 minutes (until heated through). Enjoy within 3-4 months of freezing.




White Bean Chicken Chili from Mel’s Kitchen Cafe


You can never go wrong with a classic white bean chili! This particular recipe is delicious! Throw all the ingredients into the slow cooker and forget about it! Once cool, transfer the chili into gallon ziplock bags. When ready to eat, put it into a pot on the stove and cook on medium-low heat until warm. Pro tip: You can also pop it into the slow cooker completely frozen, and heat on low for 6-8 hours.




Beef and Bean Burritos from Mel’s Kitchen Cafe


There is something so comforting to me about a beef and bean burrito. Plus, this is the perfect meal for moms who can only eat with one hand while holding baby! Completely assemble the burritos. Wrap them in plastic wrap and toss them in a Ziploc bag for optimal freshness. When you are ready to eat them, unwrap the plastic wrap and pop them in the microwave for 1-2 minutes. Try poking the burrito a few times and heating a little longer if the middle is still cold. Perfect for a quick lunch or snack.




Black Bean and Sweet Potato Burritos from Mel’s Kitchen Cafe


These are some of the best burritos ever! If you love sweet potatoes, then you are going to fall in love with these. Same story as the beef and bean burritos. Make as directed, wrap each burrito in plastic wrap, and store in a gallon sized Ziploc bag. Once ready to serve, remove plastic wrap and heat in the microwave for 2-3 minutes, or bake at 425 for 15-20 minutes.




Hearty Beef Stew from Mel’s Kitchen Cafe


There is nothing more heartwarming than a classic beef stew. This stew is absolutely delicious! Make the stew as directed, then allow it to cool completely. Once cool, put the stew into some gallon Ziploc bags (make it as airtight as possible). Freeze for 2-3 months. Once ready to eat, allow the stew to thaw overnight. Heat on the stove over medium-low heat until warm and enjoy every last bite.




Baked Chicken Meatballs from Pinch of Yum


 These chicken meatballs are not only healthy, but they are also so versatile! Make a double, or triple batch and serve with spaghetti sauce and noodles, bbq sauce on buns, or serve them on their own with a side of rice and vegetables. Prepare and bake the meatballs as directed. Once cooled, bag in Ziploc bags, remove as much air as possible and freeze for 2-3 months.




Protein Pancakes from Pinch of Yum


Pancakes are delicious for breakfast or a quick dinner. These protein pancakes will be much more filling and energize you enough to make it through another sleepless night! Simply make these pancakes as directed. Once all the batter is cooked, follow these directions for freezing and reheating your whole wheat pancakes! Your kids will go crazy for these pancakes. Cover them in peanut butter and jam, maple syrup, or my absolute favorite, buttermilk syrup. Yum! Enjoy within 2-3 months.



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Bacon, Egg, and Cheese Cups from Our Best Bites


These delicious cheese cups are full of protein and flavor. This the perfect pick-me-up when you need a snack. When paired with whole wheat pancakes, you’ve got a well-rounded meal! Bake these egg cups as directed. Once cooled, place in gallon Ziploc bags and push as much air out as possible. To reheat, place thawed egg cups in the microwave for 45 seconds on 30% power, followed by another 30 seconds on full power. Enjoy within 3-4 months.




Genuine Italian Lasagna from Our Best Bites


Would it be a freezer meal list without a delicious lasagna? No! So, here it is. This wonderful lasagna can be completely assembled, covered with tinfoil, and then popped in the freezer. It uses no-boil noodles, eliminating a lot of work for you. When you are ready to eat, bake at 350 degrees for 2-3 hours from frozen. Enjoy within 2-3 months.




Slow Cooker BBQ Chicken from Simple Healthy Kitchen


BBQ chicken is very versatile and delicious! Serve in a bun, on a salad, or over rice. Make chicken as directed. Once cooled, place into gallon Ziploc bags, remove air and label. Freeze for 2-3 months. To reheat, place chicken in a pan on the stove over medium-low heat and heat until warm. Enjoy!




Black Bean Fajita Pasta from Sweet Peas and Saffron


Talk about yum! This easy meal is simple to prep and freeze. Bonus: follow the directions in the recipe for freezing, thawing, and reheating!



Check out our Quick Instant Pot Ideas HERE (for when you are in a pinch and need to make a family meal quickly)!



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    […] One of the best things I did was plan ahead and make healthy freezer meals before the baby was born so dinner was ready to go! Get some ideas for some easy meals to freeze right HERE! […]

    December 11, 2018 at 2:01 pm Reply
  • survivingtilbedtime

    These are great! You definitely don’t feel like cooking with a new baby and it’s so important to keep yourself healthy at that time, for you and your baby. I love crockpot recipes or things like a roasted chicken that’s easy and you can use in a few meals. Awesome ideas!

    December 9, 2018 at 5:15 pm Reply
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