Positive affirmations for anxiety can be a valuable tool to help you overcome those paralyzing feelings and keep moving forward.
Positive Affirmations For Anxiety And Depression
Feelings of anxiety and depression are real. They can be scary and even paralyzing at times.
We hope you will give these positive affirmations for anxiety and depression a try!
What are positive affirmations?
Positive affirmations for anxiety are positive phrases that you can recite to yourself to help shift your mindset from negative to positive. Positive affirmations for depression can help you calm down, take a deep breath and even change your beliefs.
Positive affirmations for depression can be used at any time but are especially helpful when you’re sad, scared, anxious, or experiencing feelings of depression. By using positive affirmations for anxiety and depression during those times, we can start to shift our mindsets from a negative to a positive way of thinking.
Does positive affirmation really work?
There has been a lot of research done on positive affirmations for depression and what they’ve found is that the more we recite these positive affirmations for anxiety to ourselves, the more it will seep into our subconscious and start to become part of us and what we really believe about ourselves.
Our mind is seriously so powerful and has the ability to totally transform the way we think about ourselves. Anxiety and depression can be so debilitating and even paralyzing at times. I know that feelings of anxiety and depression are real. If we can train our minds to think positively, we will be able to have the skills to overcome our anxiety instead of letting our anxiety overcome us.
What are words of affirmation?
Words of affirmation are those words that make up positive affirmations for anxiety and depression. These words should be strong and bold. We can take these words of affirmation and turn them into positive affirmations for anxiety and depression phrases. These positive affirmations for depression phrases should be in the present tense and use phrases like “I am” or “I choose” instead of phrases like “I hope” or “Someday I will”.
Why are positive affirmations for anxiety so important?
Anxiety and depression are very real, scary feelings to experience. When we are feeling anxiety or depression, we really aren’t our true selves and sometimes we tend to start to put ourselves down and cause ourselves to feel even more anxiety and depression. It’s like a vicious cycle that at times can feel unbreakable.
I truly feel that positive affirmations for anxiety and depression can actually help break this vicious cycle by counteracting those negative thoughts and feelings with positive, uplifting and powerful thoughts and feelings. Positive affirmations for depression give us a chance to be in control of our thoughts and to take control of our anxiety instead of letting our anxiety control us.
How To Use Positive Affirmations for anxiety and depression
How to do positive affirmations for anxiety and depression is totally up to you. There are a couple different things to keep in mind when deciding how you want to do them. You could find a few positive affirmations for depression from our list and then make a habit of reciting those every day. This would be super beneficial because by making this a habit, you are training your brain to think positively and hopefully training your brain to get rid of those anxious and destructive thoughts before they are able to have power over you.
Another option would be to have a list of positive affirmations for anxiety and depression always handy so that you can pull them out, read them and recite them out loud when you are feeling some of those feelings of anxiety or depression creep in.
Another great thing would be to write the positive affirmations for anxiety on sticky notes and put them places that you will see often and be reminded of those things!
The thing we think is best is to combine all of the suggestions so that you are training your brain to think positively everyday, but you also have a way to help shift those feelings and thoughts when they do come by carrying a list with you in case you might need them. Positive affirmations for anxiety and depression are not necessarily the cure for your anxiety and depression, but they are a skill that can help you learn to cope and to be a more positive thinker.
Examples of positive affirmations for anxiety
- Everything will be okay
- I accept myself
- I am a great friend
- I am an overcomer
- I am a survivor
- I am beautiful
- I am blessed
- I am brave
- I am capable of solving any problem that I am faced with
- I am courageous
- I am doing the best I can
- I am focused
- I am free
- I am going to be okay
- I am grateful to be alive
- I am grounded
- I am happy
- I am healing
- I am immoveable
- I am important
- I am in charge of my mind
- I am in control
- I am in control of my thoughts
- I am loved
- I am motivated
- I am needed
- I am not afraid
- I am not alone
- I am not my anxiety
- I am of great worth
- I am positive
- I am powerful
- I am resilient
- I am safe
- I am strong
- I am thoughtful
- I am unique
- I am valuable
- I am worthy
- I believe in myself
- I can ask for help
- I can do hard things
- I can do this
- I can handle anything
- I can let this moment pass and not define me
- I can make changes for a brighter tomorrow
- I can overcome anxiety
- I can overcome anything
- I can overcome these obstacles that stand in my way
- I can take deep breaths and calm my anxiety
- I choose to be happy
- I choose to feel at peace
- I choose to feel calm
- I define who I am
- I deserve to be healthy
- I deserve to feel happy
- I don’t need to be afraid
- I do what matters most to me
- I feel no fear
- I forgive myself for mistakes
- I have challenges to make me stronger
- I have people that care about me
- I have power to defeat my depression
- I have so much to offer
- I inhale strength and exhale fear
- I know my future is bright
- I know this too shall pass
- I love and accept myself
- I love my life
- I matter
- I refuse to give in to feelings of defeat
- It’s only a thought which I can change
- I will do this
- I will let go what I can’t control
- I will not give up
- I will trust
- My challenges are opportunities
- My future is bright
- My life is a gift
- My life matters
- My past doesn’t define me
- My struggles are opportunities to learn
- People love and care for me
- The future is good
- There is nothing I can’t overcome
- Today is a new day
There you have it! Some of the best positive affirmations for anxiety! What affirmations would you add to the list?
Check out these other Positive Affirmations Posts!